A Passion For

Gymnastics

Foundation

A•B•S is passionate about giving everyone the opportunity to discover their potential, stay healthy, and experience a part of gymnastics and circus arts.

About the ABS Training Program

Creating a life long healthy and creative athlete

The ABS training system is an elite program designed to bring together the athletic art forms of tumbling, circus and urban dance under one roof! Our program goals are to educate, build on strengths, inspire creativity, and form a supportive community of performers. We welcome all participants who are motivated and looking for exciting challenges to become well-rounded athletes and performers.

“Learn from a program based on fundamentals & mindful training”

Classes

We have a wide array of classes

Our program is for all body types and fitness levels.  The core fundamentals we teach are of gymnastics based so that any sports, activity or movement style the student participates in will be enhanced.  Our secret ingredients are to tackle the fundamentals of movement and add the knowledge and awareness of “technique” balanced with the student’s current body awareness.  Over time, the student’s awareness is refined while simultaneously developing strength and flexibility all in the “correct ways” and just like magic, all kinds of skills that were believed to difficult or impossible are now possible!

Strength & Conditioning

Condition your body in the right way while understanding that fundamentals are key.

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Tumbling

Learn to tumbling through the air and mastering the art of flight with sophisticated techniques.  No more learning by trial and error!

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Acrobatics (Partner Balancing)

Learn how to trust your partner in dynamic acrobatic positions. We will take athletes through proper progressions on how to be a better base or a flyer.

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Handstand Training

There is more to handstands then just being upside down.  We will learn about alignment, postures and hand positions in order to become comfortable being on the hands.

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Aerial Circus

Take Flight! Develop your aerial skills by learning the basics of climbs, foot locks, inversions, and tricks, and progress to more advanced moves as you grow stronger on the air.

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Parkour and Tricking

Reaching new heights of creativity and fun with Parkour and tricking!

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Flexibility

It’s mind blowing what a trained flexible body can do.  Besides the obvious: splits, it improves the range of motion, reduces the risk of injury, increases circulation, improves posture, balance & coordination.  This class is a hidden gem!

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Trampoline

It’s all fun a games, especially when you know where you are when flying through the air!

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Breakdancing, Hip-hop, House

Rhythm, timing and musicality will be the framework.  Powermoves and freezes will come soon after.

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Self Defense

It’s a great idea to learn to protect yourself.  We provide a fun and progressive self defance program in the art of Modern Arnis and empty hand.

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Program Benefits

2023 Spring Schedule

Monday

Handstand Training

5:30 - 6:30

Tumbling Foundations

6:30 - 7:30

Strength & Conditioning

7:30 - 8:30

Beginner Aerial Circus

7:30 - 8:30

Tuesday

Flexibility

4:30 - 5:30

Tumbling Foundations

5:30 - 6:30

Tumbling & Acro Skills

6:30 - 7:30

Strength & Conditioning

7:30 - 8:30

Wednesday

Aerial Circus

5:30 - 6:30

Flexibility

6:30 - 7:30

Parkour and Tricking

7:30 - 8:30

Thursday

Tumbling Foundations

5:30 - 6:30

Flexibility

6:30 - 7:30

Strength & Conditioning

6:30 - 7:30

Modern Arnis (Self Defence)

7:30 - 8:30

Friday

Modern Arnis (Self Defence)

5:00 - 6:00

Aerial Circus

6:00 - 7:00

Trampoline

7:00 - 8:00

Saturday

Tumbling & Acro Skills

12:00 - 1:00

Strength & Conditioning

1:00 - 2:00

Aerial Circus

2:00 - 3:00

House Dancing

3:00 - 4:00

Beginner Hip-Hop

4:00 - 5:00

Breakdance 1

5:00 - 6:00

Breakdance 2

6:00 - 7:00

Sunday

Tumbling & Acro Skills

3:00 - 4:00

Handstand Training

4:00 - 5:00

Aerial Circus for Adults

5:00 - 6:00

2023 Winter Fees

Saturday House, Hip-Hop &
Breakdance instructors!

Versastyle - ABS - flyer

Lee “Lethal” Pham

Lee “Lethal” Pham is an Artist and Producer. Known in the b-boy community as Lethal, he is a fifth generation member of world-renowned b-boy crew Supernaturalz. He was also a part of Toronto-based contemporary company The Chimera Project. He has proudly represented Canada on television and stages across the world. He passionately teaches breakin’ and is determined to positively engage communities at a global level. As a producer he works in the film, event, and entertainment industry.

Kate Shkinova

Kate Shkinova began dancing at the age of 11 in Cherkasy, Ukraine. Moving to Toronto, she connected and now trains with notable street dancers such as Matthew “Knoxander” Walker and Raoul Wilke. She actively expands her hip hop and house vocabulary and is known for her intense training mentality, complex concepts, unique style, and flow. She continues to rep in battle and cyphers and has made a name for herself in the street all-style dance community.

Get Started

Getting started is simple.  We have drop in for those that have busy schedules, private lessons for those that really want to focus on an accelerated individual program and last but not least, our weekly evening classes that have proven time and time again to provide incredible improvements.  In some cases, a well balanced training program coordinated with proper rest and nutrition has turned some into super athletes!

Drop- In
Classes

$25

per class

ABS
Classes

$96

for 4 weeks,
1x per week

Private Lessons

$75

per hour

Contact Us!

817 Brock Rd. Unit 2
Pickering, ON, L1W3L9
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