Start your athlete’s training with a clear roadmap and a commitment to results.
Our Skills Assessment & Goal-Driven Training Plan is an in-depth evaluation that leads to a personalized program built on honesty and accountability—designed to match the demands of your child’s primary sport or activity while also unlocking their full potential.

What You Gain

Objective, Honest Feedback – A clear picture of current abilities and areas to develop.
Goal-Focused Plan – A tailored roadmap created from the assessment results.
Activity-Specific Programming – Whether your child is a cheerleader, dancer, gymnast, or comes from another discipline, we consider the unique skills, standards, and seasonal training schedule of their activity when designing their plan.
Progression with Purpose – We never ask athletes to “just go for it.” Every skill is taught through step-by-step progressions, and students must understand and meet the required prerequisites before moving on—ensuring safety, confidence, and lasting growth.
Shared Accountability –
- Student: Expected to follow the plan and stay consistent.
- Coaches: Responsible for delivering the right program and monitoring progress over time.
Progress Tracking – Development is revisited and updated as training continues.

Details

Duration: 1 hour (up to 1.5 hours if needed)
Rate: $110 + HST

This assessment is more than a single lesson—it’s the launchpad for a structured training journey where both athlete and coach commit to the work required to reach their goals, with programming aligned to the realities of their sport.