Strength & Conditioning December 3, 2020/0 Comments/in Core Strength All Levels /by roshThis gymnastics based conditioning program guarantees an overall body workout. https://abscrew.com/wp-content/uploads/2019/11/22.png 370 380 rosh https://abscrew.com/wp-content/uploads/2018/12/ABSTC-Logo-300x149.png rosh2020-12-03 02:08:002020-12-03 02:08:00Strength & Conditioning
Tumbling Foundations December 3, 2020/in Tumbling All Levels /by roshIn this class, students will learn the basis on tumbling. Building the right kind of coordination, strength and technical understanding of the skills is the key to mastering tumbling skills. https://abscrew.com/wp-content/uploads/2015/03/ABS-Crew-5.jpg 360 540 rosh https://abscrew.com/wp-content/uploads/2018/12/ABSTC-Logo-300x149.png rosh2020-12-03 02:01:412020-12-03 02:09:41Tumbling Foundations