[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||17px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slide heading=”A Passion For Gymnastics Foundation” button_text=”View Classes” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https://abscrew.com/wp-content/uploads/2023/09/Front_support.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”]

A•B•S is passionate about giving everyone the opportunity to discover their potential, stay healthy, and experience a part of gymnastics and circus arts.

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Click here to go to the schedule.

[/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”About the ABS Training Program” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#000000″ global_colors_info=”{}”][/et_pb_heading][et_pb_divider color=”#E09900″ _builder_version=”4.27.4″ _module_preset=”default” width=”22%” module_alignment=”center” global_module=”43020″ global_colors_info=”{}” saved_tabs=”all”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://abscrew.com/wp-content/uploads/2023/02/Balance-on-Head.jpg” title_text=”Balance-on-Head.jpg” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Creating a life long healthy and creative athlete” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]

The ABS training system is an elite program designed to bring together the athletic art forms of tumbling, circus and urban dance under one roof! Our program goals are to educate, build on strengths, inspire creativity, and form a supportive community of performers. We welcome all participants who are motivated and looking for exciting challenges to become well-rounded athletes and performers.

“Learn from a program based on fundamentals & mindful training”

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We have a wide array of classes

Our program is for all body types and fitness levels.  The core fundamentals we teach are of gymnastics based so that any sports, activity or movement style the student participates in will be enhanced.  Our secret ingredients are to tackle the fundamentals of movement and add the knowledge and awareness of “technique” balanced with the student’s current body awareness.  Over time, the student’s awareness is refined while simultaneously developing strength and flexibility all in the “correct ways” and just like magic, all kinds of skills that were believed to be impossible are now possible!

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Strength & Conditioning

Condition your body in the right way while understanding that fundamentals are key.

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Tumbling

Learn to tumble through the air and mastering the art of flight with sophisticated techniques.  No more learning by trial and error!

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Stunting for Cheerleaders & Acrobatics (Partner Balancing)

Learn how to trust your partner in dynamic acrobatic positions. We will take athletes through proper progressions on how to be a better base or a flyer.

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Handstand Training

There is more to handstands then just being upside down.  We will learn about alignment, postures and hand positions in order to become comfortable being on the hands.

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Aerial Circus

Take Flight! Develop your aerial skills by learning the basics of climbs, foot locks, inversions, and tricks, and progress to more advanced moves as you grow stronger on the air.

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Tots Gymnastics and Circus

These classes are designed to introduce fundamental movement patterns in a fun, engaging, and supportive environment, laying the groundwork for more advanced gymnastics and circus skills as they grow older.

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Flexibility

It’s mind blowing what a trained flexible body can do.  Besides the obvious: splits, it improves the range of motion, reduces the risk of injury, increases circulation, improves posture, balance & coordination.  This class is a hidden gem!

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Trampoline

It’s all fun a games, especially when you know where you are when flying through the air!

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Modern Arnis

It’s a great idea to learn to protect yourself.  We provide a fun and progressive self defense program in the art of Modern Arnis and empty hand.

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Program Benefits

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  • Gain movement knowledge
  • Increase awareness
  • Injury prevention
  • Gain Strength
  • Gain Flexibility
  • Learn hundreds of trick
  • Build Confidence
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How We Get Results

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  • Structured programs
  • Student Accountability
  • Dicipline
  • Professional Coaches
  • Hard Work but Fun!
  • Students’ best interest at heart
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Getting started is simple.  We have drop in for those that have busy schedules, private lessons for those that really want to focus on an accelerated individual program and last but not least, our weekly evening classes that have proven time and time again to provide incredible improvements.  In some cases, a well balanced training program coordinated with proper rest and nutrition has turned some into super athletes!

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Register

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The ABS Training Centre boasts a remarkable facility that has been meticulously designed to foster movement development, drawing inspiration from gymnastics principles to cater to individuals of all skill levels, even those without prior gymnastic experience. The selection of equipment is nothing short of exceptional, with a primary focus on enhancing strength and spatial awareness.

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 The inclusion of rings and parallel bars plays a pivotal role in building formidable strength, while the trampoline serves as an invaluable tool for honing spatial awareness skills. For those inclined towards tumbling and tricking, the air floors provide a perfect platform, ensuring safety and mastery. Aerial enthusiasts can explore their potential using various apparatuses, not only for thrilling tricks but also for conditioning. Moreover, an abundance of mats is readily available to facilitate safe landings during the pursuit of high-flying acrobatics or the essential art of falling correctly. At ABS Training Centre, the facility itself is a testament to the commitment to holistic movement development and safety.

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