A Passion For
Gymnastics
•FOUNDATION•
A•B•S is passionate about giving everyone the opportunity to remain active, stay healthy, and experience a part of the the greatest sport the world has to offer.
Body & Mind Balance
Healthy Life
Focus
Goals
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Why the ABS Program
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- You can always control what goes on inside
- Yoga is a practice of quieting the mind
- Yoga is a fountain of youth
Monday
Handstand Training
5:30 - 6:30
Tumbling Foundations
6:30 - 7:30
Strength & Conditioning
7:30 - 8:30
Beginner Aerial Circus
7:30 - 8:30
Tuesday
Flexibility
4:30 - 5:30
Tumbling Foundations
5:30 - 6:30
Tumbling & Acro Skills
6:30 - 7:30
Strength & Conditioning
7:30 - 8:30
Wednesday
Aerial Circus
5:30 - 6:30
Flexibility
6:30 - 7:30
Parkour and Tricking
7:30 - 8:30
Thursday
Tumbling Foundations
5:30 - 6:30
Flexibility
6:30 - 7:30
Strength & Conditioning
6:30 - 7:30
Modern Arnis (Self Defence)
7:30 - 8:30
Try Our Classes
In our classes we focus on building a strong foundation.
Get Started
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Single
Classes
$25
per class
Monthly Membership
$80
per month
Session Membership
$60
per month (billed annually)
Our Partners
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