Roshan Amendra

Training Specialist

Roshan Amendra (Rosh) is the founder & director of ABS Training Centre.

Rosh trained to the highest level possible in gymnastics, starting at the young age of 6 years old. He went on to compete with Team Canada and has traveled the globe performing on many stages.

He is well known in the industry as an international acrobat, break dancer, aerialist, and stuntman.

Rosh is a certified coach. What makes him unique, is his passion for building a strong foundation within the training. He has a natural gift, focusing his attention on the unique and distinctive movement patterns of each of his students.

He has extensive experience with biomechanics, the study of structure, function, the mobility of the body. This is beneficial for all humans and their physical wellbeing, and more of a necessity for athletes and performers of any type, including dancers, acrobats, gymnasts.

Rosh custom designs his programs and training systems. They are designed to condition the nervous system, making the conditioning more hard-wired, optimizing benefits and minimizing injuries. The brain becomes conditioned with best practices. He also works with each individual student to have their mental attitude compliment their physical training. This combination is conducive to a healthy practice.

Rosh has a very zen-like coaching style and philosophy. He is patient, kind, hardworking and extremely determined. He has worked with previously injured students that have been turned away from other therapists/coaches and trained them to heal and manage their injuries, and then go on and follow their dream of performing. He does the same with children that have been diagnosed with ADD, ADHD, Autism, to name a few. The program’s benefits run much deeper than physical ability and tricks.

His motto is…

“Bring your passion, your deep desire to learn, dedication and discipline. Leave the rest to me. We will work together in transforming your world.”

Deryn Sherk

Deryn Sherk

Training Specialist

Deryn was involved in competitive cheerleading for 6 years as both an athlete and a recreational and competitive team coach. Her interest in physical activity and health led her to pursue an Honours Bachelor of Applied Science in Kinesiology from the University of Guelph and a Diploma in Fitness and Health Promotion from Humber College, both of which she graduated from in June 2018. With a desire to further her knowledge of sports injuries and athlete development, she is currently completing a Master of Science in Sports Science and Rehabilitation from Logan University. Deryn has experience working with all populations, including Junior A hockey teams, student athletes and children with gross motor disorders. To further her education, she has obtained certifications in NCCP Artistic and Rhythmic Gymnastics, Soft Tissue Release, K-Taping and First Aid & CPR/AED. She has also attended athletic training and nutrition workshops at high-performance training facilities for professional athletes, including EXOS, Sparta Performance Science and the U.S. Olympic Training Centre. Moreover, she has been training under Rosh for years, helping her gain extensive technical knowledge in acrobatics, tumbling and circus. Her goal is to become a Registered Kinesiologist and help children develop the strength, mobility, movement patterns and mindset to reach their peak athletic potential.

Carlynn Reid

Theater and Performance Specialist

Carlynn Reed, Dance and Theatre Performing Artist in the GTA.
Twenty years ago Carlynn gave up her position in a prestigious private school teaching History, Law, and Drama, to devote herself full time to her first love: theatre and dance.
As Founder and Director of Imagiscape Theatre, she has written and produced over 50 scripts for kids and adults. She currently runs the year-long theatre program for kids at St Philip’s Anglican Church, Markham, including their Summer Musical Theatre Camp.
She has written and toured numerous two person shows with actor/dancer Jonathon Neville and with actor/musician John Botten across Canada and into Northeastern United States, blending theatre and dance. Her shows include A Sending God, Man & Woman, Let’s Play House, After the Apple.
As a dancer, Carlynn holds the 2015 title, World Theatrical Arts Dance Champion, with her dance coach, Carlos Zapata. Recently she began a dance partnership with Rosh, ABS owner and director

Diana Einsmann

Diana Einsmann

Ballet and Presentation Specialist

Diana Einsmann


Diana began her dance education at a young age, training under former
professionals from the Goh Ballet and the Royal Winnipeg Ballet. After several years of intensive ballet training, Diana extended her studies to include Contemporary, Jazz, Tap, Spanish Flamenco and Ballroom. As Diana’s love of dance grew, so did her passion for teaching and she began instructing ballet, jazz and tap classes at her studio.

Shortly after graduating high school, Diana toured as a dancer performing at multiple resorts and destinations abroad where she extended her knowledge of Latin dance styles.

After returning home to Toronto, Diana was accepted into Canada’s National Ballet School’s prestigious Teacher Training Program to further hone her skills as a teacher and to further extend her knowledge of Classical Ballet. While training at NBS Diana was hired by the school to teach in the Adult Program, the Associate Program and the Professional Ballet Program. Diana graduated in 2015 and received her teaching certification from the Cecchetti Society of Canada and the Royal Academy of Dance.

Diana is currently a freelance dancer, choreographer and instructor in Toronto and is very excited to be a part of the ABS Coaching Team!