Private lessons at the ABS Training Centre offer a highly effective and personalized approach to mastering essential gymnastics and circus techniques and skills. Here’s how one-on-one sessions at ABS leverage the power of individualized instruction to optimize learning outcomes:

Personalized and Progressive Learning

• Tailored Instruction: Private lessons provide a customized training experience, addressing the specific needs, goals, and skill levels of each student. This tailored approach ensures that students receive instruction that is perfectly suited to their individual progression.
• Consistent Progressions: Learning fundamental gymnastics skills requires proper and consistent progressions, which are best achieved through one-on-one coaching. Private lessons at ABS allow for a systematic and gradual build-up of skills, ensuring safe and effective learning.

Enhanced Safety and Confidence

• Safe Skill Acquisition: Basic gymnastics skills, while fundamental, can lead to injuries or mental blocks if attempted without proper guidance. Private lessons offer a controlled environment where students can safely learn and practice these skills under expert supervision, significantly reducing the risk of injury and boosting confidence.
• Physical and Mental Preparation: The teaching formula at ABS involves building a strong physical foundation through conditioning and flexibility exercises. Students also learn the theory and techniques of the skills, ensuring that physical and mental components come together seamlessly.

Maximized Repetitions and Focus

• Increased Repetitions: One of the significant advantages of private lessons is the ability to maximize repetitions within the session. Unlike medium to large classes, where time must be shared among many students, private lessons allow for focused, intensive practice. This repetition is crucial for mastering skills efficiently.
• Focused Attention: Instructors can give undivided attention to the student, providing immediate and detailed feedback. This focus helps identify and correct mistakes quickly, leading to faster and more precise skill acquisition.

Comprehensive Development

• Holistic Approach: Private lessons at ABS encompass physical conditioning, skill technique, and mental preparation. This comprehensive approach ensures that students not only learn the skills but also develop the strength, flexibility, and confidence needed to perform them successfully.
• Customized Training Plans: Instructors can develop and adjust training plans based on the student’s progress and goals. This dynamic and responsive approach ensures continuous improvement and readiness for competitions or performances.

Building Strong Foundations

• Foundation Building: The ABS methodology emphasizes building a solid physical foundation before attempting new skills. This preparation helps students approach challenging skills with confidence and reduces the likelihood of developing chronic pain or injuries.
• Theory and Technique Integration: Understanding the theory behind the skills and integrating it with practical execution helps students grasp the mechanics of movements, making difficult skills more approachable and achievable.

Empowering Students of All Ages and Levels

• Inclusive Training: ABS Training Centre’s private lessons are designed to cater to students of all ages, body types, and skill levels. Whether a beginner or an advanced performer, every student can benefit from the personalized and progressive training approach.
• Confidence Building: The supportive environment of private lessons helps build self-esteem and discipline. As students see their progress and overcome challenges, their confidence grows, not only in their athletic abilities but in other areas of life as well.

In summary, private lessons at the ABS Training Centre harness the power of personalized, progressive, and safe instruction to help students master fundamental and advanced skills. This approach maximizes repetitions, ensures comprehensive development, and builds a strong foundation, empowering students to achieve their full potential in gymnastics, dance, cheerleading, martial arts, and beyond.

Private Lesson Rates

• 1x:  $90
• 5x:  $396
• 10x:  $720
• 20x:  $1368