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Private Lesson with Rachel
Private lessons at the ABS Training Centre offer a highly effective and personalized approach to mastering essential gymnastics and circus techniques and skills. Here’s how one-on-one sessions at ABS leverage the power of individualized instruction to optimize learning outcomes: Personalized and Progressive Learning Tailored Instruction: Private lessons provide a customized training experience, addressing the specific
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Back Handspring
Ready to flip your way to success? Our Back Handspring class is a focused, high-energy class designed specifically to help gymnasts, cheerleaders, and dancers master the coveted back handspring. This class will break down the skill into its essential components, emphasizing proper technique, strength, and confidence. Students will work on: Core conditioning and flexibility to
Fees-Divi
[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slide heading=”Flexible class options” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https://abscrew.com/wp-content/uploads/2023/08/83613753_2852151191505247_6723252800292714014_n.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”] At ABS, we offer a variety of class types to suit every lifestyle and commitment level:Drop-In ClassesMonthly Commitment ClassesClass CardsPrivate Lessons [/et_pb_slide][et_pb_slide heading=”Your Title Goes Here” button_text=”Click
Physiolis Pilates Private PREMIUM 45′
This special type of Pilates on the floor and with the equipment set is particularly suitable for those who want to improve gym skills, prevent injuries or suffer from chronic pain, reduced mobility and balance deterioration, or have a specific injury. It combines Scientific Pilates, Postural Re-education, Kinesiology, Isostreching Technique and Corrective Exercises.
Indicated for athletes or people who want to work with a specific and personal goal, working the whole body and have pain or injuries. This class is special because it works the whole body through Pilates movements designed to target core muscles, including Abdominal muscles. Hip muscles. Gluteus muscles.
Deep Posture muscles. Your body can become pain-free and improve overall function, balance and strength as you practice your proper program (minimum 4 sessions to see results).
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