This class gives athletes the opportunity to develop basic trampoline skills in a fun and controlled environment while improving spatial awareness and body control. This is a progressive skill based program designed to build confidence, increase athletic ability and challenge athletes to execute proper technique.
Specific manoeuvres taught will include seat drops, stomach drops, back drops, tuck jumps, pike jumps and straddle jumps. Progressions up to more complex skills with rotations, including combinations of forward and backward saltos and twists are introduced to more advanced athletes.
Coaches will work with athletes to ensure that every class participant progresses at their own pace. Correct technique and body control must be demonstrated before moving on to the next degree of difficulty.​
Specific manoeuvres taught will include seat drops, stomach drops, back drops, tuck jumps, pike jumps and straddle jumps. Progressions up to more complex skills with rotations, including combinations of forward and backward saltos and twists are introduced to more advanced athletes.
Coaches will work with athletes to ensure that every class participant progresses at their own pace. Correct technique and body control must be demonstrated before moving on to the next degree of difficulty.​
