Our flexibility classes emphasize three major areas of the body: the shoulders, back and hips/legs. The aim of this class is to help achieve the range of motion desirable for skill execution, whether that be in cheerleading, circus arts, gymnastics, dance or any other performance based athletics. Coaches guide each athlete on how to safely increase their joint’s range of motion and control in various positions. For optimal flexibility development, we use both active and passive stretching techniques, as well as static and dynamic methods.

This class is ideal for:

  • Circus artists, dancers, cheerleaders and other athletes who require a high level of flexibility and joint range of motion in their sport
  • Those recovering from a workout who need to reduce muscle soreness
  • Anyone who wishes to reduce risk and severity of injury
  • Anyone feeling stiff, immobile or tight in their joints and muscles