Strength & Conditioning

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Physical fitness dictates the efficiency of movement in both sport and everyday activities. Taking the time to focus on a strength and conditioning program greatly increases performance in all disciplines and improves overall health.
This class focuses on building strength, speed, power and endurance required for performance based athletics, sports and overall fitness. Using only body weight for resistance training, endurance training and plyometrics, this program strengthens all major muscle groups and increases the coordination between them.  Not all conditioning programs are created equally and give the desired and expected results.  With over 30 years experience in creating custom conditioning programs for a wide array of individuals, this program can guarantee results and bring you to your peak potential.  With the use of a wide variety of exercises, this class is beneficial to anyone from beginner to advanced level.

Class Day

Monday, Tuesday, Thursday, Saturday

Weeks

Drop-In, 4 weeks, 8 weeks, 12 weeks, 16 weeks, 24 weeks

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